1. Joints mobilisation
- Ankle -> Doing circles
- Knee -> Doing circles or going up and down
- Legs -> Kicking the air from one side to the other
- Waist -> Doing circles
- Arms -> Moving like if you were swimming
- Shoulder -> Moving like if you were swimming
- Wrist ->Doing circles
- Neck -> Moving from one side to other
- Neck -> Moving from one side to other
2. Activation
- Run with tiptoe
- High knees
- Kicking the ass
- Sidewards
- Backwards
- Crossing legs and moving arms
- Heidi with arms
- 3 steps and jump
3. 3 own exercises:
- Sprint
- Touching ankles
- Climbing up and down the stairs
4. A game:
Pacman. It's a game that is played on the playground's lines, you have to run on the lines and try that the pacman doesn't catch you untill the game ends, if thepacman catches you, you are the pacman now and you have to try to catch the rest of the people
